Practical wellbeing session designed to help you manage stress and prioritise your wellness during Mental Health Awareness Week 2026.

60 minute accessible yoga flow, designed specifically for desk-based professionals focussing on:

• releasing tension in the shoulders, neck and back

• breath work techniques to regulate the nervous system and reduce stress

Followed by Q&A Reflection, a practical session covering:

• the story behind The Stress Less Club

• the science of stress and its impact on the body and mind

• how yoga and breathwork can support stress regulation

• Q&A time