A relaxed & supportive introduction to strength training for women who’ve never felt at home in the gym. This is an inclusive, judgement free session focusing on confidence, movement and feeling strong physically and mentally for life. 

"Strength Training For Women"

A relaxed and supportive workshop to help women who’ve never felt at home in the gym build functional strength for life, so you can feel great physically and mentally. 

If you always wanted to try strength training but didn’t know where to start, this is for you.

The workshop will be a blend of educational presentations as well as a coached sample strength session.